Who wants healthy and white teeth like pearls? Glittering smile instantly attracts and signals for good oral health.

Regular visits to the dentist and toothbrushing is essential for healthy teeth, and food consumed plays a role in maintaining dental hygiene. While some foods are destroying their teeth or stain, other clean teeth, kill bacteria in the oral cavity and protects against caries.

Here are the products of the kitchen are the best friends of your smile:

Milk, yogurt, cheese and cheese

Dairy products are an excellent food for bones and teeth. Milk and yogurt are rich in calcium and phosphorus, minerals that prevent the process of demineralisation (dissolution of the tooth enamel). Yogurt reduces the presence of bad bacteria in the mouth.

Want to protect teeth from cavities? Eat a piece of cheese after a meal. Cheese protects the enamel of the teeth and stabilizes the pH value in the mouth. While eating cheese in the mouth secrete more saliva which washes bacteria that cause cavities and gum disease.

Tip: Whenever you drink wine or beer, cheese appetizers, to neutralize the acids that harm the outer protective layer of the teeth.


Celery is a vegetable that best activate the jaw and teeth. Although long gum may annoy you, it’s useful activity because it enhances the secretion of saliva in the mouth. The increased amount of saliva to neutralize the acids that have erosive action.

As a reward for painstaking gum, get a massage the gums and clean the narrow space between the teeth.


If sesame regularly decorates your table, smile. This seed not only gives dishes taste wonderful, but also protects teeth.

Sesame reduces plaque on the teeth and helps remineralization of tooth enamel. Tasty seed is rich in calcium, which strengthens teeth and jawbone.

Controlled scientific studies have shown that promivanjeto the mouth with sesame oil helps to reduce dental plaque and reducing the bacteria that destroy the health of the gums.

Fish and flaxseed

Huge threat to healthy teeth is gum disease. The good news is that foods rich in omega-3 fatty acids, such as fish and flaxseed, helps protect against inflammation and gum disease.

Fish is a good source of vitamin D, which is the key to oral health because it allows the body more easily absorb calcium.


Maybe you do not like the taste and smell of onions, but he is a powerful weapon against harmful bacteria in the mouth.

This vegetable that causes tearing of the eyes contains potent antibacterial substances that protect the teeth and gums. Onions has the strongest effect when consumed uncooked.

Carrot and sweet potato

Orange vegetables like carrots and sweet potatoes are rich in beta carotene (vitamin A), which helps the formation of healthy bones, teeth and gums.

Nibbling carrots additionally stimulates the secretion of saliva, which is a great way for washing bacteria and acids.

Green tea

Enough to drink a cup of green tea a day to protect teeth and to ensure fresh breath.

Rich in antioxidants, this hot drink is highly recommended by dentists. The high concentration of polyphenols, green tea makes effective “killer” bacteria that cause gum disease, cavities and bad breath. Green tea is recommended to drink unsweetened.

The only downside of green tea is contributing to surface staining of the teeth.

Dark chocolate (cocoa)

As small taught us that chocolate is harmful to teeth. And it is not far from the truth, but only when it comes to ordinary milk chocolate with ample sugars.

On the other hand, dark chocolate containing 70% cocoa improves dental health, because chocolate contains substances that reduce inflammation and protect against erosion and decay.