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Healthiest way to revitalize your body with vitamin bomb is through natural homemade juice. Fresh fruit juices cleanse the body of accumulated toxins and vegetable juices regenerate, while along the immune system.
It only juicer and goodwill, and the cup of health will be the cup of pleasure.
Apple juice contains pectin that cleanses the liver and intestines and restores intestinal flora. Absorb toxins from the intestines and thereby facilitates purification of blood and skin, and also improves the secretion of acid mokrachnata. Thanks to the abundant amount of vitamins and minerals, apple juice keeps the heart and blood vessels and lowers blood cholesterol.
The juice must be 100% pure, no added sugar.
Carrot juice contains beta carotene, folic acid, vitamins C, B and E (also called vitamin of youth), potassium, phosphorus, magnesium, calcium, and carrots is the ideal assistant for preserving the beauty of the skin, nails and hair. It is rich with vitamin A, which stimulates cell growth and cell division, normalize exchange of substances and chemical balance in the body, boosts immunity and improves vision.
Recommendations: Because carrot juice has a lot of sugar should not be drunk in large quantities and it is best to dilute in a 1: 1 with water or juice from another fruit or vegetable.
Refreshing the body: in a juicer to squeeze two carrots, an apple and a piece of celery.
To strengthen the body: in a juicer to squeeze two carrots, two Swedes and one lemon and add a little parsley, a teaspoon of sesame seeds and a teaspoon of royal jelly.
Recommended for smokers to block cancerous substances present in cigarette.
Tomato juice contains a lot of lycopene, which protects against cancer and heart disease, but also protects the skin from the harmful effects of UV radiation. It also contains vitamins C and E, and used to relax nerves.
This is a pure tomato juice or diluted in ratio 1: 2 (one part fresh juice and two parts water).
The leaves of cabbage contain potassium, sulfur, iron, calcium and selenium, which protect against cancer, but positive effect on stomach and intestinal mucosa and prevents ulcers, and if it already exists, affecting favorably. Cabbage juice is rich in vitamins C, B and E and provitamin A.
Recommendations: Cabbage juice has a strong flavor, so it is recommended to consume the juice of apples or carrots. A similar structure has Kelo and so can be used as a substitute for cabbage.
Rich in vitamins C, B and C, and minerals calcium, potassium, iron and magnesium. Beneficial effect on the digestive organs. It helps with chronic gastritis, heartburn, flatulence, colitis, constipation (irregular capital).
Recommendations: Can be used in combination with the juice of cabbage or carrots. It is important potato juice to drink when the potato is mature and from July to February, because at that time in the ‘green shoots and green shell builds up toxic substance solanine.
It contains many vitamins and minerals, especially phosphorus, potassium and sulfur, which are important for the creation of red blood cells. It also contains magnesium, and strengthens the nervous system. Favorable impact of disturbed menstrual cycle, menopausal symptoms, rheumatism and high blood pressure. Excellent purifies the body from toxic substances.
Recommendations: beet juice should be kept in the refrigerator 3 hours before using it, because it contains substances that cause nausea, and store in refrigerator these substances disappear. It is recommended to drink a glass of beet juice a day and night.
Combine the juice from beet, apple and lemon juice in a 1: 3: 1 great his year of each organism.
Juice of a beet, carrot, one tomato, one lemon and a handful of spinach.
Juices are prepared by well-washed fresh fruits and vegetables.
Most of the fruit is not recommended to peel, because most of the precious substances found in the shell.
Squeezed juice is drunk immediately and should not be put in the refrigerator (excluding beet juice).
After using juicer cleaned immediately and thoroughly.